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Mindfulness and Self Care Meditations Cards - Quotes & Affirmations - Practices for Anxiety and Stress Relief - 52 Double Sided Cards to Take Care of Your Mental Health
Mindfulness and Self Care Meditations Cards - Quotes & Affirmations - Practices for Anxiety and Stress Relief - 52 Double Sided Cards to Take Care of Your Mental Health
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- Amazπ ππ ππππππ-πππππ πππππ - The deck features 52 mindfulness practices and exercises on one side, and beautiful, relaxing quotes for self-care on the other. Ideal for managing stress, reducing anxiety, and practicing meditation, it covers a range of techniques like breathing exercises, visualizations, and affirmations, perfect for daily use anywhere.
- π¨ ππππ-πππππππ πππππππππ - Crafted with premium matte lamination on 400gsm art paper, these durable, portable cards reduce glare for easy reading. The sturdy 1200gsm box ensures the deck is well-protected, making it an essential mindfulness and therapy tool for stress management, relaxation, and mental well-being.
- β¨πππππ ππππ - With box dimensions of 4.9 x 3.4 x 1.2 inches, this compact and lightweight deck is perfect for mindfulness, meditation, and stress relief practices anytime, anywhere. Easy to carry in your bag, itβs great for those seeking a daily dose of calm and focus, whether at home, the office, or in therapy sessions.
- π π ππππππππ ππ πππ π - Show you care with a meaningful gift that promotes personal growth, relaxation, and mental wellness. Ideal for anyone looking to reduce stress or practice mindfulness and self-care, this deck is perfect for all ages. It also makes a thoughtful addition to care packages or stress relief kits for those looking to create a comprehensive wellness experience.
- π§πΌββοΈπππππππππ ππππππππππ ππππ - Suitable for both beginners and experienced practitioners, this deck is useful in therapeutic and somatic settings. It offers practical exercises for stress management, anxiety relief, relaxation, and alleviating feelings of depression. Developed by health care professionals, these cards include techniques for breathing, meditation, and mindfulness. Perfect for personal or therapeutic use, these cards support mental health, coping with stress, and building long-lasting self-care habits.
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